[FLR] The Secret Of A Good Nights Sleep For Leaders

March 18, 2016 | The “Sleep” Edition
 

Happy Friday!
 
It’s not only Friday but also World Sleep Day. What keeps you up at night as a leader? Peace of mind is the greatest solution for a good night’s sleep. I heard a great quote “lack of sleep makes cowards of us all.”
 
A study by Harvard Medical School showed a direct impact on quality of sleep & your ability to effectively lead. When we are not sleeping well it impacts our consistency, engagement, stress levels & the ability to make good decisions.
 
That old adage “sleep on it” has never been so true.
 
Forbes | The Secret Of A Good Nights Sleep For Leaders
 
HBR | The Proven Link Between Effective Leadership & Getting Enough Sleep
 
McKinsey & Company | The Organizational Cost of Insufficient Sleep
 
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CJ | Four Ways To Create More Leadership Luck
 
TED | Russell Foster: Why Do We Sleep?
 
Leading, along the road with you!
 
Alan
 
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