Stress is an interesting word. We can stress the need to take extra time, to get that report done or we can be stressed, that we need to get that report done. In one case, stress is a constructive concept to help us manage our time more effectively and grow, in the other it puts a lot of pressure on you.
In exercise we use stress (load) to build muscle, strength & resilience. Stress can be a very positive force in our lives. As a leader, your role is to manage stress in a way that helps build strength & resilience in your team.
TED | Kelly McGonigal: how to make stress your friend
Forbes | Try these stress relief strategies when you have 10 minutes or less
Ivey | Stress testing the character of future business leaders
Bloomberg Business | Six ways to manage leadership stress
Leading, along the road with you!
P.S. Are you rethinking how you lead? CareerJoy’s Leadership Identity Program will help you understand your skills and lead with less stress & more results. For information, contact Lee Grant, VP Corporate at 1-877-256-2569 x 400 or email@example.com.